Originally published at: http://www.howtogeek.com/179914/circadian-rhythm-and-your-brains-clock/
There is no escaping the fact that our bodies need sleep, but more than ever our bodies’ needs for it are being disrupted because of crazy schedules, an addiction to technology, or other things we place a ‘higher value’ on. Learn how circadian rhythms work, how they regulate the processes in our bodies, and why it is a good idea to go with the ‘circadian flow’ in today’s video.
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